Customized personal training, whole food nutrition and recovery methods

I want you to appreciate your body, enjoy every part of the process, and realize just how well life can flow when we work with our body (and not against it).

Fall in love with taking care of yourself through fitness, nutrition, and daily rituals to enhance recovery and emotional wellbeing.

Personal Training

Improve your strength, movement and flexibility while reaping the many other health benefits of resistance training. Customized programming and coaching that is challenging, effective and safe.

Nutrition Counseling

I believe that healthy eating is so much more simple, attainable and pleasurable than it’s made out to be. I help my clients unlearn any dogmatic principles and improve their relationship with food by preparing beautiful, delicious whole food meals that cater to their health needs and unique preferences. I customize my nutrition suggestions based on your personality, background, current lifestyle, goals and health concerns, making healthy eating simple and accessible.

Nice to meet you

Hi! I'm Georgia,

and I am a personal trainer, holistic nutritionist and chef who helps people optimize their health through food, movement and lifestyle strategies that are enjoyable and sustainable.

What My

Clients Say