My training style utilizes a combination of resistance training, HIIT and yoga, bringing creativity and artistry into the mix whenever possible. I believe that a truly healthy lifestyle has nothing to do with deprivation or punishment, and has everything to do with fun, community, contentment and joy.

personal Training

Everybody benefits from a trainer, regardless of the amount of knowledge they possess.

A good trainer will:

  • Push you past your comfort zone while staying within your limits.  
  • Accurately assess your movement and body composition
  • Create a well rounded exercise program that is tailored to your specific goals and needs
  • Provide accountability
  • Ensure exercise safety through proper form and adequate rest and recovery
  • Motivate and support you!

My focus is to use exercise as a tool to help you feel amazing, both mentally and physically! I want you to develop a peaceful, enjoyable relationship with exercise, as apposed to a tumultuous one.

PERSONAL TRAINING services

In Home & Gym Personal Training - Boston's South End, Back Bay, Beacon Hill & surrounding neighborhoods.

Online Programs - For those who do not live in Boston or are needing less individualized attention.

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    Why resistance training?

    In addition to the commonly known benefits of increased strength and an attractive, toned body, resistance training is very effective in improving:

    • Posture, balance and flexibility 
    • Movement patterns making all activities outside the gym more enjoyable 
    • Mood, focus & cognitive functioning 
    • Bone density
    • Body image
    • Body awareness

    other benefits include

    • Lowered bodily inflammation
    • Increased nutrient absorption
    • Improved blood sugar regulation

    Simply put, resistance training is ridiculously good for you.