Customized personal
training, whole food nutrition
and recovery methods for
Vibrant physical + emotional health
Are you ready to feel...
- Supported and encouraged in whatever phase of life you're in
- In harmony with your body's ebbs and flows
- At peace with food and exercise
I create a safe space where you know that I am here to support you and am always on your side.
I get to know my clients on a deep level and approach them as the complex, multifaceted individuals they are. Workout programming, nutrition and lifestyle suggestions are all made with your unique history, life experiences, preferences, stress level and current lifestyle in mind.
Along the way, I empower you to understand the “why” behind everything we do so that you can feel increasingly able and confident in the gym, the kitchen and beyond.
Personal Training
I’ve always said that if there’s
a magic pill, its resistance training.
When used properly, weight training is known to:
– Increase muscle mass and bone density
– Improve posture and movement patterns therefore decreasing the likelihood of injury and making it easier to move through life and the activities you love
– Improve glucose regulation
– Support cardiovascular health
– Increase longevity
– Stabilize mood and energy levels
…the list goes on. Certain health benefits come from just one resistance training session. It is truly amazing.
Personal training is an incredibly powerful way to optimize your health and invest in your future.
In person (Boston) and Virtual:
Individualized programming and coaching through all movements, as well as education, ongoing support and nutrition, regeneration and lifestyle suggestions along the way.
Nutrition Counseling
I can’t begin to explain how wholeheartedly
I believe in the power of food AND nutrition.
A diet of whole, real foods is supportive of every bodily system while being easy to access and understand, and not to mention delicious. Benefits of eating whole foods can include:
– Stable blood sugar
– Improved digestion
– Cardiovascular health
– Strengthened immune system
– Balanced hormones
– Skin, hair and nail health
– Bone health
– Improved cognitive functioning
– Mood stabilization
– Improved sleep and energy
– A deeper connection to yourself and
others (in my opinion)
– Environmental sustainability
I take the food as medicine approach and guide my clients in nourishing themselves with simple, real foods and very minimal supplementation.
Upon completing a 5 day food log, we’ll get on the phone for a 30 minute assessment of your history, health goals and concerns, as well as your current eating habits, activity level, stress level, mindset and level of readiness. From there, I compile a detailed list of nutrition and lifestyle suggestions including specific nutrients, a sample day of eating, recipes and any relevant educational handouts. This is essentially your own personalized nutrition and lifestyle guide.
For clients who have already completed a health consultation, I recommend continuing with weekly or biweekly coaching calls. This is where we apply ongoing support, meal planning and behavior change in order to make your progress slow, steady and long lasting.
This program includes a health consultation, 5 weekly or biweekly 30 minute coaching calls and unlimited emails/texting for questions.
Training & Nutrition Combo
Obviously, training and eating well are not mutually exclusive. The two work perfectly in harmony, so my clients who focus on both are the ones who see the best results. I offer nutrition discounts for clients who commit to training at least one time per week. Contact me for more info!
This is for you if you are...
– overwhelmed with all of the diet, workout and health advice out there and want to find a simpler way to feel your very best, without feeling constantly deprived
– fed up with feeling at war with your body and want to learn how to eat, train and live in a way which feels calm, natural and enjoyable
– a busy person who wants to create healthy habits that fit in with your current life demands in a realistic and sustainable way
Questions
No! There is absolutely zero judgement on my end ever, and especially when we are just getting started. I want to know exactly what you’ve been doing, what’s worked and what hasn’t so that I can identify the best course of action that is appropriate for you in this moment.
Yes! Clients who have committed to personal training at least one time per week get my nutrition services at a discounted rate, and lots of nutrition and lifestyle coaching built naturally into their personal training sessions.
I think that tracking can be useful for some clients, especially if it is in order to make sure they are eating enough of certain foods. I never require tracking however and am diligent about making choices that are only in favor of my clients’ mental health and relationship with food.
Absolutely not. My main goal is to help you unlearn any unhealthy messaging you’ve had around food and exercise and experience the magic that happens when start treating your body the way it was designed to be treated, in a way that is authentic to your own life and natural rhythms.
